Mon premier blog

Strengthen your spirit by spending a few minutes a day writing in this journal. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion by getting a copy of "My Gratitude Journal" for yourself right now.

____________________________
Author: James Allen Proctor
Number of Pages: 110 pages
Published Date: 19 Nov 2014
Publisher: Createspace
Publication Country: United States
Language: English
ISBN: 9781503160170
Download Link: Click Here
____________________________

Tags:

for PC, download torrent, iPhone, James Allen Proctor mobi,iOS, free ebook, facebook, Read online, kindle, zip, ebook, book review, mobi,paperback My Gratitude Journal by James Allen Proctor fb2,rarpocket, for PC, download ebook,My Gratitude Journal iPad,iPad, free pdf, fb2, download book,download epub, epub download, ebook pdf, for mac, paperback, download pdf,

The Best Kept Secrets of Ireland free pdf, epub, mobi
Angels